TCY Podcast

3 Simple Phone Rules for Better Sleep, Digestion, and Hormones

Your phone may be affecting your hormones, sleep, digestion, and stress levels more than you realize. In this video, I break down three simple phone rules that can help regulate your nervous system, lower cortisol load, improve digestion, and support better hormone health without adding more supplements or making your routine more complicated.
We talk about how constant screen exposure, especially first thing in the morning, late at night, and during meals, can keep your body in a more stressed and dysregulated state.
Here’s what you’ll learn:
how phone habits can affect cortisol, sleep quality, digestion, and focus
why your nervous system responds to more than just food and exercise
the 3 simple phone rules that can make a real difference
how small daily boundaries can support better hormone health over time
If you’ve been feeling stressed, tired, bloated, wired, or just off, this is a practical place to start.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Ready to get to the root cause and build a more personalized plan? Book a free initial consult here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

FOX04-DRI: The Peptide That Kills Zombie Cells

Want the video version?Iput the full 26-slide breakdown together: zombie-cell biology, the mechanism drawn out, the real dosing picture, and where it fits (and where it doesn't).
Watch it free in the TCY Skool community → https://www.skool.com/tcy/classroom
And for strictly research, code JENSEN works at https://biolongevitylabs.com/product/foxo4-dri-10-mg/
Want help building cutting edge tools into a tested, coached protocol instead of guessing? Apply for 1-on-1 coaching → https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
God bless and stay growing and grateful!
-Coach Jensen
This is not medical advice. It's for educational and entertainment purposes only, and is not encouraging nor discouraging the use of any substance. FOXO4-DRI is sold for research purposes only. Follow the laws of where you live.

The Truth About Low-Dose Birth Control No One Explains

If you switched to “low-dose” birth control hoping it would be gentler on your body, this video explains why that label can be misleading. Low-dose birth control can still suppress ovulation, disrupt your natural hormone signaling, and leave the real reason for your symptoms unaddressed.
In this video, I break down why some women still feel off on low-dose birth control and what that may actually be pointing to underneath the surface.
Here’s what you’ll learn:
why “low-dose” does not mean hormone-neutral
how birth control can mask symptoms instead of resolving root causes
why persistent symptoms may point to issues with estrogen clearance, inflammation, gut health, cortisol, progesterone, or testosterone
how to think about hormone symptoms through a root-cause lens
This is for women who have been told their birth control is the answer but still do not feel like themselves.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Ready to get to the root cause and talk through your next steps? Book a free initial consult here:https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Why Perimenopause Causes Belly Fat

If you feel like your body changed overnight in your late 30s or 40s, this video explains why. Perimenopause weight gain is not just about calories or willpower. As hormones shift, your body can become more prone to belly fat, insulin resistance, muscle loss, cravings, and a slower metabolism.
In this video, I break down the three major hormone changes that drive perimenopause weight gain:
why progesterone often drops first
how erratic estrogen changes fat storage and cravings
how lower testosterone and DHEA can reduce muscle and metabolic rate
You’ll also learn what to do next, including:
which hormone labs to consider
why progesterone support matters early
how to eat for better blood sugar stability
why resistance training is essential in this phase
how stress and cortisol can worsen abdominal fat
when bioidentical HRT may be worth discussing with a qualified provider
This is for women who feel like they’re doing everything the same but suddenly gaining weight around the midsection and not getting answers.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

The Wealthy DILF PED and Peptides Stack

Apply for coaching at: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
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Functional Health Mentorship available to purchase at : https://payhip.com/b/dwbnF
 

Most PCOS Treatments Don’t Fix High Testosterone

High testosterone in PCOS is often treated like a hormone problem by itself, but that can miss what is actually driving it. In this video, I break down why elevated androgens in PCOS are so often connected to insulin resistance, how that affects SHBG and free testosterone, and why symptoms like acne, hair loss, excess facial hair, and irregular cycles can all trace back to the same root issue.
You’ll learn:
why insulin resistance is one of the biggest drivers of high testosterone in PCOS
which labs to ask for, including free and total testosterone, DHEA-S, SHBG, fasting insulin, and fasting glucose
the lifestyle changes that may have the biggest impact on lowering androgens
which supplements may support insulin sensitivity and hormone balance
where medications like metformin, GLP-1s, birth control, and spironolactone fit in
This is a practical breakdown of what may actually help, what mainly manages symptoms, and how to think more clearly about your options if you have PCOS and elevated testosterone.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Why Poor Lymphatic Drainage Is Causing Inflammation

If you feel puffy, inflamed, bloated, or heavy even when you’re eating well, your lymphatic system may be part of the picture. In this video, I break down what the lymphatic system actually does, why poor lymphatic drainage can contribute to inflammation, and what really helps support healthy lymph flow.
We’re covering the most common signs of sluggish lymph, how lymph health connects to gut inflammation and hormone clearance, and which popular tools are actually worth your time. I also explain why simple habits like walking, hydration, deep breathing, and daily movement are still the most effective place to start.
In this video, you’ll learn:what the lymphatic system does and why it matters for inflammationsigns your drainage pathways may be sluggishthe connection between lymph flow, gut health, and estrogen clearancewhether gua sha, rebounders, vibration boards, dry brushing, sauna, and cold plunge actually helpthe simple habits that support lymphatic drainage naturally
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Estrogen Dominance Explained: Why Your Labs Can Look Normal

Estrogen dominance is one of the most misunderstood hormone patterns in women’s health. In this video, I break down why you can have clear symptoms of estrogen dominance even when your hormone labs look “normal,” and why the real issue is often how estrogen is being metabolized, cleared, and balanced with progesterone.
You’ll learn:What estrogen dominance actually meansWhy normal estradiol levels do not always rule it outHow the estrogen-to-progesterone ratio changes the pictureThe gut-liver connection behind estrogen recirculationCommon symptoms linked to poor estrogen clearanceWhy test timing matters when checking hormone labsFoundational ways to support estrogen metabolism, detox pathways, and progesterone naturally
This is a practical, root-cause look at estrogen dominance for women dealing with heavy periods, PMS, breast tenderness, bloating, acne, mood changes, weight loss resistance, and other hormone-related symptoms.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Your Laxative Might Be Causing Your Constipation

Could your laxative routine actually be making constipation harder to fix? In this video, Kara explains how long-term laxative use can change the way your gut works, why rebound constipation happens, and what people need to understand before simply taking more.
You’ll learn:How laxative dependency can develop over timeThe difference between products like MiraLAX, senna, and stimulant laxativesWhy your colon may start relying on outside helpWhat rebound constipation is and why symptoms can get worseThe basics of tapering and retraining bowel function safely
This is an important video for anyone dealing with chronic constipation, frequent laxative use, or frustration that nothing seems to work long term.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Why You Feel 9 Months Pregnant After a Salad

Link for free initial consult with my team!
https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
If eating “healthy” makes you feel worse, more bloated, more gassy, more reflux, more pressure in your stomach, you’re not crazy and it’s not a willpower issue. In this video, I’m breaking down one of the most overlooked root causes behind chronic bloating: bacterial overgrowth.
Here’s what trips so many women up: bacteria feed on carbohydrates and fiber. So when you increase fruits, vegetables, salads, probiotics, or high-fiber foods, you can actually feed an overgrowth, increase fermentation, and create more gas. That gas has to go somewhere, which is why you can feel distended, painfully full, and even get reflux or that heavy feeling after meals.
In this video, we cover:
What bacterial overgrowth is (and why it can happen even if you eat “clean”)
Why probiotics can backfire when the gut environment is already imbalanced
The symptom pattern: bloating, gas, reflux, pressure, fullness, and feeling worse after fiber
Why guessing with random supplements usually fails
The framework that actually works:
test first (like a comprehensive stool test such as a GI-MAP)
biofilm disruption (why bacteria hide and resist treatment)
a targeted “kill phase” (herbal antimicrobials based on results)
motility support (so it doesn’t come right back)
a repair phase (gut lining + digestion support)
Nervous system + digestion habits that matter more than people think (chewing, calm state, and not diluting stomach acid)
Comment: Do you feel worse with probiotics, fiber, salads, or “clean eating” in general?