TCY Podcast

If you’re in perimenopause or menopause and have been told HRT is dangerous, this video explains why the conversation is often far more nuanced than most women are led to believe.
In this episode, I break down the difference between bioidentical and synthetic hormones, where progesterone often fits first, why I strongly prefer transdermal estrogen over oral estrogen, and where vaginal estrogen, testosterone, and DHEA may fit into a larger plan.
You’ll learn:• why older fear around HRT often comes from outdated messaging• the difference between bioidentical and synthetic hormones• why progesterone is often an important starting point• why cream or patch estrogen is often preferred over oral estrogen• how vaginal estrogen can help local symptoms• where testosterone and DHEA may fit in• why lifestyle still matters even when hormones are part of the plan
If you’ve been dismissed, confused, or scared off from even having the HRT conversation, this video is meant to bring more clarity to the topic.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help understanding whether hormone support belongs in your perimenopause or menopause plan, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you deal with allergies, acne, flushing, palpitations, anxiety, insomnia, bloating, or random food sensitivities, this video explains how histamine intolerance or MCAS may be part of the picture.
In this episode, I break down the difference between histamine intolerance and mast cell activation syndrome, why they overlap, and why the gut is often central to both.
You’ll learn:• what histamine does in the body• what DAO is and why it matters• how gut dysfunction can make histamine problems worse• the difference between histamine intolerance and MCAS• common symptom patterns that raise suspicion• why low-histamine support is often only part of the solution• why gut testing matters if you want long-term improvement
If your symptoms seem unrelated but keep flaring together, this may help explain why.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help figuring out whether histamine issues and gut dysfunction are driving your symptoms, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you’ve been losing more hair than usual and hair gummies, collagen, or biotin have not fixed it, this video explains why.
Hair loss in women is usually a symptom, not the root problem. In many cases, it reflects what was happening in your body 3 to 6 months earlier.
In this video, I break down:• why hair loss often shows up months after the trigger• how thyroid issues can affect hair growth• why ferritin is one of the biggest labs to check• how postpartum changes can worsen shedding• why coming off birth control can trigger hair loss• how scalp inflammation and gut issues can play a role• why chronic stress is such a major driver
If you’ve been trying random supplements without real answers, this episode will help you think about hair loss more clearly and more strategically.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help identifying what is actually driving your hair loss, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you have chronic reflux, ulcers, bloating, nausea, iron deficiency, or gut symptoms no one has been able to explain, this video covers one root cause that gets missed all the time: H. pylori.
In this episode, I explain what H. pylori is, how it affects the stomach lining, why it can cause so many different symptoms, and why some of the standard testing and treatment approaches fall short.
You’ll learn:• what H. pylori is and how it survives in the stomach• common signs and symptoms to watch for• how it contributes to reflux, ulcers, gastritis, low stomach acid, iron deficiency, and B12 deficiency• why it is often hard to fully eradicate• why the partner-testing piece matters• why treating it takes more than guessing or taking one supplement
If you have been stuck in a cycle of gut issues, reflux meds, or “negative” testing that never fully added up, this video will help you understand what may be missing.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help investigating chronic gut issues and getting to the root cause, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

In this first podcast collaboration between Coach Jensen of TCY and Coach Yanni of 100x Longevity, we dive straight into topics that others won't touch, offer deep takes on controversial coaching topics, and even explore metaphysical science and discuss ethical and moral considerations on topics such as genetic modification in humans.
If you've been looking for a no holds barred podcast that will shed light upon what you've been curious about but can't get a clear answer on, or won't settle for a sugar-coated oversimplified answer on, this one's for you.Some examples of where the conversation went are:
-How to maximize your productivity via nootropics without creating debilitating dependance
-PED planning that allows for fantastic physique results while avoiding heavy cognitive impairment-What happens when you don't have a balance of growth and repair pathways- What even most coaches get wrong about training volume and intensity
-Tactics to learn, retain, and utilize new information better
-What progressive overload ACTUALLY means (it's not just adding weight)
-How psychology and belief frameworks have been shown in legit scientific form to drastically impact physiology
-Why Genetic Modification in humans is not necessarily "playing God"
-How someone could heal their brain with advanced tools such as Cerebrolysin, Adamax, Selank, and More
We thoroughly hope you enjoy this episode, and look forward to collaborating regularly.
If you have questions on this podcast or any questions for us to cover next, please send them to https://www.instagram.com/tcy.coaching/ or https://www.instagram.com/100xyanni/
For TCY Specifically:Apply for a Call with Our Team (Males)
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For 1-on-1 Mentorship, One Off Paid Consultations, or Self-Coaching App Services, DM on our Instagram
 
Use Code JENSEN for a discount:Peptides, Bioregulators:
https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095
Nootropics: https://menkorbio.com/?ref=JENSEN
Supplements:
https://clinicallabssupplements.com/go/jensenmorris/
Electrolytes and Best Salt: https://glnk.io/oq72y/tcycoaching
Amino Tech Research Chems:
All Products - Amino Tech
Medcline Specialty Pillows:
https://refer.medcline.com/jensenmorris
Intake Breathing Strips:
https://www.intakebreathing.com/JENSEN
 

If you’re postpartum and still do not feel like yourself, this video explains why that may be more than “just motherhood.”
Many women are told they’re fine after a 6-week checkup, even when they are deeply depleted, low in key nutrients, dealing with postpartum thyroid issues, or struggling with hormone shifts that were never properly evaluated.
In this video, I break down:• what postnatal depletion actually is• the thyroid, iron, vitamin, and hormone labs most OBs do not run• how postpartum thyroiditis gets missed• what breastfeeding does to estrogen, progesterone, and prolactin• when postpartum mood symptoms may have deeper physiological drivers• what rebuilding postpartum nutrition can look like• how to think about movement and recovery in the fourth trimester
If you’re 0 to 12 months postpartum and know something feels off, this video will help you understand what may be missing.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help looking at postpartum symptoms from a root-cause perspective, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you keep waking up between 2 and 4 a.m. and can’t figure out why, this video explains what may actually be driving it.
Most chronic night waking is not random. It is often tied to cortisol, blood sugar instability, progesterone changes, circadian rhythm disruption, or a nervous system stuck in fight-or-flight.
In this video, I cover:• what a healthy cortisol rhythm should look like• why cortisol spikes can wake you up at night• how low blood sugar can trigger 3 a.m. wakeups• the difference between magnesium glycinate and magnesium threonate• when melatonin helps and when it backfires• how light exposure, food timing, and circadian rhythm affect sleep• why this is especially common in perimenopause
If you’ve tried the usual sleep tips and are still waking up wired in the middle of the night, this will help you understand the deeper pattern.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help identifying the real reason your sleep is broken, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you’ve been trying to conceive and have been told everything looks “normal,” this video explains why “unexplained infertility” is often not unexplained at all.
In this episode, I break down 7 commonly missed fertility markers that can uncover major gaps in a standard workup for both women and men.
You’ll learn:• why thyroid antibodies and full thyroid testing matter• why fasting insulin can impact ovulation and egg quality• how gut inflammation can affect fertility• when autoimmune and inflammation markers matter• why methylation, homocysteine, B12, and folate are important• how luteal phase defects and low progesterone get missed• why sperm DNA fragmentation is one of the most overlooked fertility factors
If you’ve been TTC for months or years and feel like you’re getting vague answers, this video gives you a more complete framework for what to look into next.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help identifying what may be missing from your fertility workup, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Those who work a manual labor job, work outside, or don't have other luxuries of white collar jobs have unique considerations when it comes to getting big while staying healthy. This episode gives you the exact things you need to do, and NOT do, in order to avoid getting stuck.
 
Team Instagram: https://www.instagram.com/tcy.coaching/
Apply for a Call with Our Team (Males)
https://link.tcycoaching.com/widget/form/d3MM2fnHdV6jOLXQFZmN
Apply for a Call with our Team (Females)
https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
Self Guided Mentorship: https://payhip.com/b/dwbnF
For 1-on-1 Mentorship, One Off Paid Consultations, or Custom Coaching App Services, DM on our Instagram
 
Use Code JENSEN for a discount:Peptides, Bioregulators:
https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1095
Nootropics: https://menkorbio.com/?ref=JENSEN
Supplements:
https://clinicallabssupplements.com/go/jensenmorris/
Electrolytes and Best Salt: https://glnk.io/oq72y/tcycoaching
Amino Tech Research Chems:
All Products - Amino Tech
Medcline Specialty Pillows:
https://refer.medcline.com/jensenmorris
Intake Breathing Strips:
https://www.intakebreathing.com/JENSEN
 

If you have cold hands and feet, hair thinning, brain fog, fatigue, constipation, low libido, or stubborn weight gain, but your doctor keeps telling you your thyroid is “normal,” this video is for you.
In this episode, I explain why TSH alone is often not enough, what a more complete thyroid workup looks like, and why so many women with real hypothyroid symptoms get dismissed.
You’ll learn:• why TSH is only one piece of the thyroid picture• the difference between T4, T3, and reverse T3• how stress, chronic dieting, overtraining, and gut issues can lower thyroid function• why thyroid antibodies matter for Hashimoto’s• what nutrient deficiencies can affect thyroid health• when thyroid medication may need to be part of the conversation
If you’ve been told your labs are “fine” but you know something feels off, this will help you understand what may be getting missed.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
If you want help looking at your thyroid, gut, stress, and hormones from a root-cause perspective, apply for a free initial consult with our team here: https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI