TCY Podcast

If you feel like your body changed overnight in your late 30s or 40s, this video explains why. Perimenopause weight gain is not just about calories or willpower. As hormones shift, your body can become more prone to belly fat, insulin resistance, muscle loss, cravings, and a slower metabolism.
In this video, I break down the three major hormone changes that drive perimenopause weight gain:
why progesterone often drops first
how erratic estrogen changes fat storage and cravings
how lower testosterone and DHEA can reduce muscle and metabolic rate
You’ll also learn what to do next, including:
which hormone labs to consider
why progesterone support matters early
how to eat for better blood sugar stability
why resistance training is essential in this phase
how stress and cortisol can worsen abdominal fat
when bioidentical HRT may be worth discussing with a qualified provider
This is for women who feel like they’re doing everything the same but suddenly gaining weight around the midsection and not getting answers.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

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High testosterone in PCOS is often treated like a hormone problem by itself, but that can miss what is actually driving it. In this video, I break down why elevated androgens in PCOS are so often connected to insulin resistance, how that affects SHBG and free testosterone, and why symptoms like acne, hair loss, excess facial hair, and irregular cycles can all trace back to the same root issue.
You’ll learn:
why insulin resistance is one of the biggest drivers of high testosterone in PCOS
which labs to ask for, including free and total testosterone, DHEA-S, SHBG, fasting insulin, and fasting glucose
the lifestyle changes that may have the biggest impact on lowering androgens
which supplements may support insulin sensitivity and hormone balance
where medications like metformin, GLP-1s, birth control, and spironolactone fit in
This is a practical breakdown of what may actually help, what mainly manages symptoms, and how to think more clearly about your options if you have PCOS and elevated testosterone.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

If you feel puffy, inflamed, bloated, or heavy even when you’re eating well, your lymphatic system may be part of the picture. In this video, I break down what the lymphatic system actually does, why poor lymphatic drainage can contribute to inflammation, and what really helps support healthy lymph flow.
We’re covering the most common signs of sluggish lymph, how lymph health connects to gut inflammation and hormone clearance, and which popular tools are actually worth your time. I also explain why simple habits like walking, hydration, deep breathing, and daily movement are still the most effective place to start.
In this video, you’ll learn:what the lymphatic system does and why it matters for inflammationsigns your drainage pathways may be sluggishthe connection between lymph flow, gut health, and estrogen clearancewhether gua sha, rebounders, vibration boards, dry brushing, sauna, and cold plunge actually helpthe simple habits that support lymphatic drainage naturally
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Estrogen dominance is one of the most misunderstood hormone patterns in women’s health. In this video, I break down why you can have clear symptoms of estrogen dominance even when your hormone labs look “normal,” and why the real issue is often how estrogen is being metabolized, cleared, and balanced with progesterone.
You’ll learn:What estrogen dominance actually meansWhy normal estradiol levels do not always rule it outHow the estrogen-to-progesterone ratio changes the pictureThe gut-liver connection behind estrogen recirculationCommon symptoms linked to poor estrogen clearanceWhy test timing matters when checking hormone labsFoundational ways to support estrogen metabolism, detox pathways, and progesterone naturally
This is a practical, root-cause look at estrogen dominance for women dealing with heavy periods, PMS, breast tenderness, bloating, acne, mood changes, weight loss resistance, and other hormone-related symptoms.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Could your laxative routine actually be making constipation harder to fix? In this video, Kara explains how long-term laxative use can change the way your gut works, why rebound constipation happens, and what people need to understand before simply taking more.
You’ll learn:How laxative dependency can develop over timeThe difference between products like MiraLAX, senna, and stimulant laxativesWhy your colon may start relying on outside helpWhat rebound constipation is and why symptoms can get worseThe basics of tapering and retraining bowel function safely
This is an important video for anyone dealing with chronic constipation, frequent laxative use, or frustration that nothing seems to work long term.
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI

Link for free initial consult with my team!
https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
If eating “healthy” makes you feel worse, more bloated, more gassy, more reflux, more pressure in your stomach, you’re not crazy and it’s not a willpower issue. In this video, I’m breaking down one of the most overlooked root causes behind chronic bloating: bacterial overgrowth.
Here’s what trips so many women up: bacteria feed on carbohydrates and fiber. So when you increase fruits, vegetables, salads, probiotics, or high-fiber foods, you can actually feed an overgrowth, increase fermentation, and create more gas. That gas has to go somewhere, which is why you can feel distended, painfully full, and even get reflux or that heavy feeling after meals.
In this video, we cover:
What bacterial overgrowth is (and why it can happen even if you eat “clean”)
Why probiotics can backfire when the gut environment is already imbalanced
The symptom pattern: bloating, gas, reflux, pressure, fullness, and feeling worse after fiber
Why guessing with random supplements usually fails
The framework that actually works:
test first (like a comprehensive stool test such as a GI-MAP)
biofilm disruption (why bacteria hide and resist treatment)
a targeted “kill phase” (herbal antimicrobials based on results)
motility support (so it doesn’t come right back)
a repair phase (gut lining + digestion support)
Nervous system + digestion habits that matter more than people think (chewing, calm state, and not diluting stomach acid)
Comment: Do you feel worse with probiotics, fiber, salads, or “clean eating” in general?

Link for free initial consult with my team!
https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
If you’re trying to conceive (or you want to optimize your hormones), your diet can either work for you or against you. In this video, I’m sharing exactly what I’m eating right now while actively trying to conceive, and why my approach completely changed after years of low-calorie, low-fat dieting from a bodybuilding background.
Here’s the truth: your body won’t prioritize reproduction if it doesn’t feel safe or resourced. Your sex hormones are built from the raw materials in your food, especially cholesterol and dietary fat. If you’re under-eating (especially fat and protein), overtraining, or living in chronic stress, your body can down-regulate ovulation and progesterone production even if your labs look “fine.”
In this video we cover:
Why dietary fat matters for hormone production, ovulation, and a healthy luteal phase
My fertility staples right now (and why): grass-fed butter, avocados, salmon, sardines, eggs (yolks), and grass-fed beef
Key fertility nutrients that get missed: choline, iodine, zinc, selenium, omega-3s, iron, and folate
What I’m intentionally minimizing: seed oils, ultra-processed foods, alcohol, and extreme restriction
Why men’s fertility matters too (sperm motility, morphology, DNA fragmentation) and what your husband/partner should focus on nutritionally
Why food is powerful, but not the whole story: stress/cortisol, gut health, thyroid, nutrient absorption, and why functional testing can stop the guessing
Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.
Comment: Are you trying to conceive right now, and what feels hardest, cravings, stress, under-eating, or figuring out what to actually eat?

Most entrepreneurs waste hours every day.
Not because they're lazy.Because they're using the wrong productivity system.
Everyone talks about deep work.
But there's another system that changed my life.
I call it MLAM : Multitask Like a Maniac.
It's how I:
• built a nearly 7-figure business• stayed jacked while running it• created content across multiple platforms• managed clients and a team• and still had time for my wife and faith
In this video you'll learn:
• The MLAM productivity framework• How to stack simple tasks for maximum output• How entrepreneurs can work between gym sets• The difference between deep work vs high-energy execution mode• Tools I use to increase productivity (including voice-to-text systems)
If you're building a business, trying to stay in shape, and refusing to waste your life scrolling…
This system will help.
 
TCYcoaching.com to apply for Coaching or MentorshipInstagram: TCY.Coaching

Relationships should be an endless journey of mutual growth and love, but when one partner isn't exactly on board with developing the energies you need from them, it falls apart quickly.
Resentment builds, communication becomes unclear, and both parties feel unappreciated. That sucks, and its preventable, so in this episode we're going to use our personal experience in our relationship and with helping clients to provide a base understanding of how these issues commonly begin, frameworks to operate within when it comes to addressing them, and then clear action steps to start on now to unf*** your dynamics and get back to being crazy about each other...instead of just crazy from each other.
Feel free to share around, like, sub, leave a 5 star review, etc. if you appreciated the episode and would like to support us for free.
And if you happen to need functional health coaching that takes into account ALL variables that contribute to a truly deep transformation in your body, mind, and life, check us out at:
https://tcycoaching.com/
or Instagram at TCY.Coaching
As always, God Bless and Stay Growing and Grateful!