TCY Podcast

15: Masc/Fem Dynamics- Why Your Woman Doesn’t Respect You

Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
 
In this episode we debate Jensen’s tweets for the week and chat about controversial takes like masculine/feminine dynamics in relationships, breaking out of toxic environments, responding to people from your past life and more! Check out this episode to see how our personal takes may differ and let us know if you agree or disagree! We love having deep and meaningful debates such as these and would also love to hear your personal take on these topics! 
 
If you learned something or felt inspired to put what you know into action, we humbly ask you to like, share, comment and subscribe so that you and others can continue to learn even more!
 
And of course, if you’re a high performing Entrepreneur, CEO, or Professional and would like 1-on-1 Fitness, Health and Productivity Coaching, or are a Bodybuilder, are looking for life coaching, or are looking for Coaching Mentorship so you can coach better and grow a quality coaching business DM Coach Jensen at:
 
https://www.instagram.com/tcy.coaching/
 
And if you would like 1-on-1 Functional Health Coaching, Lifestyle Coaching, or Functional Health Coaching Mentorship, DM:
 
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
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14: Our #1 Productivity Hack

Welcome back to the Podcast made to help you get Hotter, Healthier and Wealthier!
 
In this episode, we discuss our #1 Productivity Hack which is Buying Back Your Time! We chat about why buying back your time as a business owner, or really anyone looking to make more money and be more productive, is absolutely vital! We give our top tips on how to go about buying back your time in the smartest and least risky ways. 
 
If you learned something or felt inspired to put what you know into action, we humbly ask you to like, share, comment and subscribe so that you and others can continue to learn even more!
 
And of course, if you are seeking 1-on-1 High Performance Coaching, Bodybuilding Coaching, or Coaching Mentorship, DM Coach Jensen at:
https://www.instagram.com/tcy.coaching/
 
 
And if you would like 1-on-1 Functional Health Coaching or Functional Health Mentorship, DM:
 
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
 
Discount Codes:
 
JENSEN20:
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13: Being and Finding a Supportive Partner for your Fitness Goals

Welcome back to the Podcast made to help you get hotter, healthier and wealthier!
 
In this episode we discuss how you can best serve as an effective partner for your significant others' fitness goals. We discuss overall mentality, managing cheat meals, what to do when your partner screws off, addressing your needs as a partner while on your fitness journey, how improved hormone levels may impact your libido, and much more!
 
If you learned something or felt inspired to put what you know into action, we humbly ask you to like, share, comment and subscribe so that you and others can continue to learn even more!
 
And of course, if you would like 1-on-1 Lifestyle Coaching, Bodybuilding Coaching, or Coaching Mentorship from Coach Jensen, DM:
 
https://www.instagram.com/tcy.coaching/
 
And if you would like 1-on-1 Functional Health Coaching, Lifestyle Coaching, or Functional Health Coaching Mentorship, DM:
 
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
 
Discount Codes:
 
JENSEN20:
 
https://aminoasylum.shop/?v=0b3b97fa6688
 
JENSEN:
 
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12: Gut Health 101

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
 
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this 12th episode we talk all about gut health! While your gut microbiome is completely individual, we give you all the tips and basic science behind the protocols that anyone can use to start working on their gut health immediately. We also discuss the vital roles the gut plays in our mood,energy,sleep,skin,physiques,bloodork, and more. Finally, we discuss next steps that you can take so you can “TEST, NOT GUESS” when it comes to your gut microbiome and solutions that are handmade for you.
 
If you would like us to personally guide you on your functional health, entrepreneurial productivity, or bodybuilding journey, please send us a DM on the instagram accounts listed above, so we can schedule a time to hear more about your unique situation and explain our solutions.
 
And of course if you would like to support our free content, please do so by liking, subscribing, commenting, and sharing. It allows us to spend more time helping you all!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
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11: Everything you Need to Know about Training

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
 
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this 11th episode, we explain everything you need to know about training to look and feel your best in under an hour!
Intensity, Volume, Frequency, Range of Motion, Tempo, Form, Shortened vs Lengthened Bias Movements–all of that and more!
 
If you would like us to personally guide you on your functional health, entrepreneurial productivity, or bodybuilding journey, please send us a DM on the instagram accounts listed above, so we can schedule a time to hear more about your unique situation and explain our solutions.
 
And of course if you would like to support our free content, please do so by liking, subscribing, commenting, and sharing. It allows us to spend more time helping you all :)
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
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10: Don't Make Our Old Diet Mistakes

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
 
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this tenth episode, we expose our old nutrition mistakes, common mistakes we see in new clients, and how to fix them! And oh yeah, we leveled up our audio and video quality for you guys!
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
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9: 10 Changes we're making for 2025

https://www.instagram.com/tcy.coaching/
https://www.instagram.com/karadragunas/
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! In this ninth episode, we discuss 5 Things that we will be leaving behind heading into the new year, as well as 5 Things that we will continue to do or will be implementing in our lives. Feel free to let us know if you found our personal insights, examples, and humor useful and entertaining or if you get more out of the strictly dense scientific episodes. As always, thank you for listening!
If you enjoy our podcast and wish to show your support for free, slam those like, subscribe and share buttons.
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
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8: Hormone Issues in Women: Causes, Symptoms and Solutions

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
 
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this eighth episode, we talk about 5 common sex hormone issues we see in women. Here we chat about potential causes, symptoms, and solutions for these hormonal issues. This episode is discussing premenopausal women only. Stay tuned for future episodes discussing menopausal women.
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

7: Female Hormones 101

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
 
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this seventh episode, Kara discusses female sex hormones in the context of a normal functioning hormonal system. We will discuss the role of estrogen, progesterone, and testosterone in the female body. You will learn what occurs during the menstrual cycle, pregnancy, and menopause as it relates to hormones. Stay tuned for further episodes to learn more about hormonal issues and how to fix them. 
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

6: TRT+ for Men

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
ttps://www.instagram.com/karamorris_pa/
https://api.leadconnectorhq.com/widget/form/4jw1fq4XOV1ikqp9WBOI
 
Below are our Free Healing Peptides Cheat Sheet, and Gut Health Blueprint Healing
Peptides Cheat Sheet
https://info.tcycoaching.com/healing-peptide
 
Gut Health Blueprint
https://info.tcycoaching.com/guthealthblueprint
 
 
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
In this sixth episode, we talk about what TRT+ is compared to true TRT, what tools are most appropriate for TRT+, how one may go about using those tools, what tools not to use, and how to monitor health while on TRT+.
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN