TCY Podcast
https://www.instagram.com/tcy.coaching/ https://www.instagram.com/karadragunas/ Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! Feel free to comment what you did and didn’t like, and if you wish to support us for free, slam those like, subscribe and share buttons. If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we’ll find a time to talk to you personally! And of course feel free to use any of our discount codes below: AminoAsylum.shop : JENSEN20 SuppDawgSupps.com: JENSEN ClinicalLabsSupplements.com: JENSEN GetRawNutrition.com: JENSEN ReviveSups.com: JENSEN Gym-Pin.com: JENSEN
Episodes

Friday Sep 15, 2023

Thursday Sep 14, 2023
Thursday Sep 14, 2023
The second half of this show was cut off thanks to some tremendous recording issues on our PREVIOUS host, but going forward these things will no longer be an issue. We'll have her back on later to cover how her and her Coach (Jon) handle the fun gym candy and such. Thanks for the support , and stay swole and savage.
Be sure to follow Ciarra on Instagram @ciarra.ifbbcho

Sunday Aug 20, 2023
Sunday Aug 20, 2023
Due to some technical issues we had to cut out the last ten minutes but we will review what we missed there on the next episode!
Timestamps:
0:00-2:45 The Return of JB + Tom
2:45-14:00 Training Intro
14:00-16:30 What to Teach/Learn First
16:30- 25:45 Defining Failure
25:45-32:00 Crazy Training Stories
32:00-35:10 Swimming for Big Boys
35:10- 40:00 Ben’s Car and a Thank You
40:00-49:00_Managing end of prep training
49:00- 1:12:45 Logbook
1:12:45-End Shoutouts and Life Updates
Instagrams:
John : @classic.foodie_ifbbpro
Tom: @tschusterfit
Ben: @ben_huge
Jensen: @jensenfit96

Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
I mean the timestamps give it away, this one goes all over the place. Enjoy :)
MOGS Episode 3:
0:00-2:54 Danilo the Jacked Ginger
2:54-6:55 Should I Pull Out?!
6:55-10:15 Tampa Pro Talk Pt. 1
10:15-14:14 Tanning, Socks, Cialis, BBB
14:14-17:10 Hunter Labrada
17:10-22:00 Don’t Fight Your Body
22:00-27:40 When to End the Bulk
27:40-32:20 Train hard and safe.
32:20-37:40 Benching for BB?
37:40-41:07 M-Tren
41:07- 49:10 Don’t dig the hole too deep.
49:10-54:00 Controversial Bikini Talk
54:00-55:30 We give an Irresponsible Coach some tips. Do Better.
55:30-1:02:58 Don’t let Bodybuilding Ruin Your Life
1:02:58- End Farts and aggression

Monday Jul 24, 2023
Monday Jul 24, 2023
Timestamps:
0:00-1:30 We got a Name!
1:30-6:05 JB Recent Shows Recap
6:05-7:45 Jensen/Kara’s First Show
7:45-9:35 Peeing on Ourselves
9:35- 16:35 HGH Science
16:35-26:13 Pharma vs UGL HGH
26:13-37:15 HGH Timing
37:15-42:20 Bubble Gut Theories
42:20-46:40 Gallon of Milk+ SARMS
46:40-53:50 Fixing Bubble Gut
53:50-1:01:30 MK677
1:01:30-1:04:45 Dracula Protocol
1:04:45-End Summary and Thank You
How to Support:
Follow on Instagrams below+ review, share, like, comment, hire us for coaching, DM us with topics you want covered, use our codes, etc.
@tschusterfit
@classic.foodie_ifbbpro
@jensenfit96
@ben_huge

Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Welcome to Meatheads on Gray Street aka MOGS! We are four bodybuilders and bodybuilding+lifestyle coaches of different backgrounds that are here to deliver raw, brutally honest perspectives that we believe will benefit others in the bodybuilding realm. Expect honesty, positive bullying, and plenty of laughs.
In this intro episode, we briefly explain our athletic and coaching backgrounds, how we view the ever-evolving world of fitness culture, how to decipher between good and bad fitness information on social media, and we lightly touch on female PED use within bodybuilding.
If you enjoy this podcast or know of someone who would, we appreciate you and encourage you to share this podcast and consider following us on the instagram accounts listed below. Also, as people who aim to continually improve in all aspects, we love constructive criticism, so feel free to send me (Jensen) a DM if you have suggestions!
John: @physique.foodie_ifbbpro
Ben: @ben_huge
Tom: @tschusterfit
Jensen: @jensenfit96