TCY Podcast

11: Everything you Need to Know about Training

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this 11th episode, we explain everything you need to know about training to look and feel your best in under an hour!
Intensity, Volume, Frequency, Range of Motion, Tempo, Form, Shortened vs Lengthened Bias Movements–all of that and more!
 
If you would like us to personally guide you on your functional health, entrepreneurial productivity, or bodybuilding journey, please send us a DM on the instagram accounts listed above, so we can schedule a time to hear more about your unique situation and explain our solutions.
 
And of course if you would like to support our free content, please do so by liking, subscribing, commenting, and sharing. It allows us to spend more time helping you all :)
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSENGym-Pin.com: JENSEN

10: Don't Make Our Old Diet Mistakes

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this tenth episode, we expose our old nutrition mistakes, common mistakes we see in new clients, and how to fix them! And oh yeah, we leveled up our audio and video quality for you guys!
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN
 

9: 10 Changes we're making for 2025

https://www.instagram.com/tcy.coaching/
https://www.instagram.com/karadragunas/
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! In this ninth episode, we discuss 5 Things that we will be leaving behind heading into the new year, as well as 5 Things that we will continue to do or will be implementing in our lives. Feel free to let us know if you found our personal insights, examples, and humor useful and entertaining or if you get more out of the strictly dense scientific episodes. As always, thank you for listening!
If you enjoy our podcast and wish to show your support for free, slam those like, subscribe and share buttons.
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

8: Hormone Issues in Women: Causes, Symptoms and Solutions

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this eighth episode, we talk about 5 common sex hormone issues we see in women. Here we chat about potential causes, symptoms, and solutions for these hormonal issues. This episode is discussing premenopausal women only. Stay tuned for future episodes discussing menopausal women.
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

7: Female Hormones 101

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this seventh episode, Kara discusses female sex hormones in the context of a normal functioning hormonal system. We will discuss the role of estrogen, progesterone, and testosterone in the female body. You will learn what occurs during the menstrual cycle, pregnancy, and menopause as it relates to hormones. Stay tuned for further episodes to learn more about hormonal issues and how to fix them. 
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

6: TRT+ for Men

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
 
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
In this sixth episode, we talk about what TRT+ is compared to true TRT, what tools are most appropriate for TRT+, how one may go about using those tools, what tools not to use, and how to monitor health while on TRT+.
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

5: Make America Healthy Again

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
 
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
In this fifth episode, we chat about some of the health issues that are plaguing America. We summarize what went wrong, what matters most, and where to start if you don't want to be just another unhealthy American. 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

4: Natty Test Boosting & TRT for Males

https://www.instagram.com/tcy.coaching/
 
https://www.instagram.com/karadragunas/
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this 4th episode we briefly discuss how to maximize your natural test levels, how to determine if you're a good candidate for TRT, and then all about how TRUE TRT (not TRT+ yet) works.
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

#3: Testosterone & Male Hormones 101

https://www.instagram.com/tcy.coaching/
https://www.instagram.com/karadragunas/
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! In this third episode we cover all things male hormones! This includes how testosterone is produced and what it does in the body. We also cover hormones that testosterone coverts to like DHT and estrogen. We discuss symptoms of low testosterone and issues that cause it.
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN

TCY Podcast Episode 2: When Life is a Sh*tshow

https://www.instagram.com/tcy.coaching/
https://www.instagram.com/karadragunas/
 
Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life!
 
In this second episode, we cover how to still make progress when life is a sh*tshow! We recently just experienced 2 back to back hurricanes, and to say the least, life has been a bit hectic and unusual. We want to use our recent experience, as well as our prior experiences both with ourselves and coaching clients, to give you actionable tools and mindsets to handle the toughest of times!
 
Feel free to comment what you did and didn't like, and if you wish to support us for free, slam those like, subscribe and share buttons. 
 
If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we'll find a time to talk to you personally!
 
And of course feel free to use any of our discount codes below:
AminoAsylum.shop : JENSEN20
SuppDawgSupps.com: JENSEN
ClinicalLabsSupplements.com: JENSEN
GetRawNutrition.com: JENSEN
ReviveSups.com: JENSEN
Gym-Pin.com: JENSEN