20: Crack the Code to Human Behavior Ft. David Amerland: Fitness, Business & Your Real "Why"

Welcome back to the Podcast made to help you get hotter, healthier and wealthier!

In this special episode we have the honor of having on our first ever guest, David Amerland, who has written several books about Human Behavior, with a focus on motivation, trust, fear, purpose, and fitness. In this episode we focus on helping our audience understand why they may struggle to actually implement the actions that they logically know will bring them closer to their goals, and what to do about it. We also discuss the overall American Obesity Epidemic, psychology strategies that have helped us in business, fitness, coaching, and beyond, and much much more. 

We encourage you to further explore David’s expansive wealth of knowledge by visiting his website, DavidAmerland.com, check out his instagram @david_amerland , and checking out his books, such as his latest which we discuss in the podcast, “Built to Last: How to get Stronger, Healthier, and Happier at every stage of life”

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And if you would like 1-on-1 Functional Health Coaching, Lifestyle Coaching, or Functional Health Coaching Mentorship, DM Coach Kara Dragunas PA-C using the link below.

 

https://www.instagram.com/karadragunas/

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